3x8'

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 25Popularity

About this workout

The 3x8 workout is a classic threshold session that hones your ability to sustain power close to your FTP, making it perfect for weekly group rides and time trials. With solid efforts followed by brief recoveries, this workout builds the endurance and strength needed to maintain your pace during those crucial race moments.

Workout structure

• 10 min @ 39-59% (39-59w)
• 1 min @ 47% (47w)
• 2X
  • 8 min @ 100% (100w)
  • Rest 4 min @ 39% (39w)
• 8 min @ 100% (100w)
• Rest 2 min @ 39% (39w)
• 10 min @ 55-39% (55-39w)