Threshold

3x8 @100 with 3 minute recovery

  • Cycling
  • 50mTime
  • 62Stress
  • 0.86Intensity
  • 15Popularity

About this workout

10-minute warm-up ramp, short neuromuscular activation efforts, then 3x8-minute threshold intervals at 100% FTP with 3-minute recoveries, finishing with a cooldown ramp. Finish

RSJ207

Workout structure

  • Warm-Up 10 min @ 38-63% (38-63w)
  • Interval 30 sec @ 104% (104w)
  • Rest 30 sec @ 38% (38w)
  • Interval 30 sec @ 121% (121w)
  • Rest 3 min @ 38% (38w)
  • 3X
    • Interval 8 min @ 100% (100w)
    • Rest 3 min @ 63% (63w)
  • Cooldown 2:30 min @ 50-38% (50-38w)