anaerobic

3X(7X1min/30sec)

  • Cycling
  • 56mTime
  • 92Stress
  • 0.99Intensity
  • 121Popularity

About this workout

This brutal workout features three sets of seven 60-second efforts at 125% FTP, pushing your limits to build explosive kick and raw sprinting power. Perfect for closing gaps in group rides or sharpening your finish for races, this session is a must for boosting lactate tolerance and top-end punch.

MG

Workout structure

  • 10 min @ 50% (50w)
  • 7X
    • 1 min @ 125% (125w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 7X
    • 1 min @ 125% (125w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 7X
    • 1 min @ 125% (125w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)