27x1min,60/20

• Cycling
• 1h 0mTime
• 74Stress
• 0.86Intensity
• 45Popularity

About this workout

Workout structure

• Warm-Up 5 min @ 44% (44w)
• Active 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 9X
  • 1 min @ 104% (104w)
  • 20 sec @ 62% (62w)
• 1:40 min @ 62% (62w)
• 9X
  • 1 min @ 104% (104w)
  • 20 sec @ 62% (62w)
• 1:40 min @ 62% (62w)
• 9X
  • 1 min @ 104% (104w)
  • 20 sec @ 62% (62w)
• 6 min @ 62% (62w)