4x70%--65Min

• Cycling
• 1h 5mTime
• 43Stress
• 0.63Intensity
• 120Popularity

About this workout

This solid endurance workout keeps you in a steady zone for 65 minutes, perfect for building your aerobic engine and laying the groundwork for more intense sessions ahead. Use it as a mid-week staple to keep your legs fresh and ready for race day or longer group rides.

Workout structure

• 8 min @ 40-50% (40-50w)
• 3X
  • 10 min @ 70% (70w)
  • 4 min @ 40% (40w)
• 10 min @ 70% (70w)
• 5 min @ 50-35% (50-35w)