3x7 Min Engine Builders
- Cycling
- 1h 1mTime
- 62Stress
- 0.78Intensity
- 30Popularity
About this workout
This workout features two sets of 7-minute efforts at 90% FTP, perfect for building your aerobic durability and pushing your endurance just below threshold. It's a solid choice for mid-week training, helping you prepare for those long climbs or sustained efforts in group rides.
Workout structure
- 10 min @ 45-100% (45-100w)
- 5 min @ 60% (60w)
- 7 min @ 90% (90w)
- 5 min @ 65% (65w)
- 7 min @ 95% (95w)
- 5 min @ 65% (65w)
- 7 min @ 90% (90w)
- 10 min @ 65% (65w)
- 5 min @ 45% (45w)