Threshold

3x7 Min Engine Builders

  • Cycling
  • 1hTime
  • 57Stress
  • 0.76Intensity
  • 50Popularity

About this workout

This workout features 2 x 7-minute intervals at 91% FTP, perfect for pushing your sustainable power, making it ideal for honing your pace in weekly group rides and time trials. Incorporate this threshold session to build the stamina you need for those tough race efforts and sustained solo rides.

Ajit

Workout structure

  • 5 min @ 45% (45w)
  • 6 min @ 65% (65w)
  • 2X
    • 7 min @ 91% (91w)
    • 5 min @ 65% (65w)
  • 7 min @ 91% (91w)
  • 10 min @ 65% (65w)
  • 8 min @ 45% (45w)