3x7 @113%FTP

• Cycling
• 55mTime
• 79Stress
• 0.93Intensity
• 80Popularity

About this workout

This intense workout features 3 sets of 7 minutes at 113% FTP, pushing your VO2 max to new heights and preparing you for those tough climbs or sprint finishes. It's a vital session for building the aerobic ceiling you need for race day or high-paced group rides.

Workout structure

• 10 min @ 50-85% (50-85w)
• 5 min @ 70% (70w)
• 3X
  • 7 min @ 113% (113w)
  • 3 min @ 70% (70w)
• 10 min @ 50% (50w)