vo2max

3×7'

  • Cycling
  • 51mTime
  • 79Stress
  • 0.96Intensity
  • 30Popularity

About this workout

This workout features three tough intervals of 7 minutes at 120% FTP, designed to push your aerobic ceiling and boost your capacity for when the road kicks up. Perfect for those looking to build serious power for intense group rides and time trials, this session will leave your legs burning and lungs gasping.

MH

Workout structure

  • 10 min @ 40% (40w)
  • 3X
    • 7 min @ 120% (120w)
    • 3:30 min @ 20% (20w)
  • 10 min @ 40% (40w)