3x6z4

• Cycling
• 24mTime
• 23Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features three solid intervals of six minutes at tempo pace, perfect for building aerobic durability while allowing for some recovery in between. It's a mid-week staple that prepares you for those longer climbs or steady efforts during group rides.

Workout structure

• 3X
  • 6 min @ 80% (80w)
  • 2 min @ 60% (60w)