3x6x40/20 Vo2max

• Cycling
• 51mTime
• 60Stress
• 0.84Intensity
• 81Popularity

About this workout

This workout features three sets of savage 40/20 intervals, pushing you to 120% FTP to elevate your aerobic ceiling and improve your capacity for steep climbs and fierce race kicks. Perfect for high-intensity sessions, it delivers a potent mix of endurance and power while keeping the recoveries manageable.

Workout structure

• 5 min @ 55-65% (55-65w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 1 min @ 100% (100w)
• 4 min @ 60% (60w)
• 6X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 6X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 6X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 10 min @ 60-50% (60-50w)