Anaerobic

3x6x40/20 Intervall

  • Cycling
  • 58mTime
  • 73Stress
  • 0.87Intensity
  • 26Popularity

About this workout

This savage 3x6x40/20 interval workout pushes your anaerobic limits with 40 seconds at 130% FTP followed by brief 20-second recoveries, perfect for building that critical kick to close gaps in races or sprinting out of corners. Incorporate this gnarly set to enhance your raw power and lactate tolerance, making you a formidable competitor when the pace heats up.

Blob

Workout structure

  • Active 6 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 53% (53w)
  • 6X
    • Active 40 sec @ 130% (130w)
    • Rest 20 sec @ 53% (53w)
  • Active 5 min @ 53% (53w)
  • 6X
    • Active 40 sec @ 130% (130w)
    • Rest 20 sec @ 53% (53w)
  • Active 5 min @ 53% (53w)
  • 6X
    • Active 40 sec @ 130% (130w)
    • Rest 20 sec @ 53% (53w)
  • Cooldown 10 min @ 53-45% (53-45w)