3x6x301

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 20Popularity

About this workout

This workout features three sets of six 30-second efforts at 130% FTP to build your top-end punch and lactate tolerance for those critical race kicks. Perfect for developing the raw sprinting power needed to close gaps in group rides or during breakaways, this session will leave your legs burning and ready to tackle any challenge.

Workout structure

• 20 min @ 40% (40w)
• 6X
  • 30 sec @ 130% (130w)
  • 15 sec @ 55% (55w)
• 5 min @ 60% (60w)
• 6X
  • 30 sec @ 130% (130w)
  • 15 sec @ 55% (55w)
• 5 min @ 60% (60w)
• 6X
  • 30 sec @ 130% (130w)
  • 15 sec @ 55% (55w)
• 5 min @ 60% (60w)
• 11:30 min @ 70% (70w)