3x6x2 Threshold Intervals

• Cycling
• 1h 21mTime
• 95Stress
• 0.84Intensity
• 35Popularity

About this workout

This workout features a punishing main set of 3 sets of 6-minute efforts at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Incorporate these threshold intervals, similar to Billat intervals and pyramid intervals, to redefine your FTP and boost your performance on race day.

Workout structure

• Warm Up 10 min @ 55-75% (55-75w)
• 3X
  • 6 min @ 100% (100w)
  • Rest 3 min @ 55% (55w)
• 7 min @ 55% (55w)
• 3X
  • 6 min @ 100% (100w)
  • Rest 3 min @ 55% (55w)
• Cool Down 10 min @ 65-40% (65-40w)