3x6x2'

• Cycling
• 1h 11mTime
• 55Stress
• 0.68Intensity
• 15Popularity

About this workout

This workout features a classic tempo block designed to build your aerobic durability and sustain effort just below threshold. It's a perfect mid-week staple to prepare you for long climbs or maintain your pace during group rides.

Workout structure

• Warm up 15 min @ 48-61% (48-61w) 85 rpm
• 6X
  • 1:20 min @ 87% (87w) 85 rpm
  • Rest 40 sec @ 48% (48w) 80 rpm
• Rest 10 min @ 48% (48w) 80 rpm
• 6X
  • 1:20 min @ 87% (87w) 85 rpm
  • Rest 40 sec @ 48% (48w) 80 rpm
• Rest 10 min @ 48% (48w) 80 rpm
• 6X
  • 1:20 min @ 87% (87w) 85 rpm
  • Rest 40 sec @ 48% (48w) 80 rpm