Threshold

3x8 Subtresh

  • Cycling
  • 59mTime
  • 60Stress
  • 0.78Intensity
  • 46Popularity

About this workout

This 3x8 workout serves up a solid dose of threshold work with three 8-minute intervals at 92% FTP, making it a staple for those looking to sustain power during group rides or time trials. With 4-minute recoveries, it’s a manageable yet effective way to push your limits and define your FTP without completely shredding your legs.

Moritz93

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 30 sec @ 100% (100w)
  • 2:30 min @ 55% (55w)
  • 30 sec @ 100% (100w)
  • 4:30 min @ 55% (55w)
  • 3X
    • 8 min @ 92% (92w)
    • Rest 4 min @ 55% (55w)
  • 3 min @ 50% (50w)