3 x 6 min: Tempo & Sweet-Spot

• Cycling
• 33mTime
• 29Stress
• 0.73Intensity
• 145Popularity

About this workout

This session combines tempo efforts with sweet-spot work, building your aerobic endurance and sustainable power for those mid-week rides. Perfect for pushing your limits without overcooking, it’s a great addition to your training arsenal alongside classic sets like 3 x 30 or 3 x 12.

Workout structure

• 4 min @ 50% (50w)
• 1 min @ 83% (83w)
• 1 min @ 50% (50w)
• 1 min @ 74% (74w)
• 1 min @ 78% (78w)
• 1 min @ 85% (85w)
• 1 min @ 88% (88w)
• 1 min @ 82% (82w)
• 1 min @ 78% (78w)
• 2:30 min @ 50% (50w)
• 1 min @ 75% (75w)
• 1 min @ 78% (78w)
• 1 min @ 85% (85w)
• 1 min @ 88% (88w)
• 1 min @ 82% (82w)
• 1 min @ 78% (78w)
• 2:30 min @ 50% (50w)
• 1 min @ 75% (75w)
• 1 min @ 78% (78w)
• 1 min @ 85% (85w)
• 1 min @ 88% (88w)
• 1 min @ 82% (82w)
• 1 min @ 78% (78w)
• 4 min @ 50% (50w)