3x6min L4 mit 4min Pause

• Cycling
• 1h 25mTime
• 107Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features two sets of 3x6 minutes at a punishing 105.9% FTP, perfect for boosting your VO2 max and preparing for those steep climbs or aggressive attacks in races. It's a solid session to elevate your aerobic ceiling while keeping the intensity high, ideal for a mid-week training push.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 6 min @ 106% (106w)
  • Rest 4 min @ 57% (57w)
• 15 min @ 50% (50w)
• 3X
  • 6 min @ 106% (106w)
  • Rest 4 min @ 57% (57w)