3x6min EB + 3x15min GA2

• Cycling
• 2h 30mTime
• 145Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout combines 3x6 minutes at endurance pace to hit the eb, followed by 3x15 minutes in a solid tempo zone, perfect for building your aerobic durability and sub-threshold endurance. It's a time-tested staple for boosting your performance on longer climbs or group rides without overcooking your legs.

Workout structure

• 10 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 100% (100w)
• 7 min @ 60% (60w)
• 3X
  • 6 min @ 100% (100w)
  • Rest 3 min @ 65% (65w)
• 15 min @ 60% (60w)
• 3X
  • 15 min @ 80% (80w)
  • Rest 5 min @ 60% (60w)
• 23 min @ 60% (60w)