3x6min build up

• Cycling
• 1h 34mTime
• 103Stress
• 0.81Intensity
• 115Popularity

About this workout

This workout features two sets of three 6-minute efforts at 90% FTP, honing your sustainable power for group rides and time trials. It’s a classic way to boost your threshold while building the stamina needed for longer, challenging efforts.

Workout structure

• Open ended 20 min @ 55-75% (55-75w) 80-100 rpm
• 3X
  • 6 min @ 90-105% (90-105w) 85-95 rpm
  • Rest 3 min @ 55% (55w)
• Active recovery 5 min @ 55% (55w) 80-90 rpm
• 3X
  • 6 min @ 90-105% (90-105w) 85-95 rpm
  • Rest 3 min @ 55% (55w)
• Active recovery 5 min @ 55% (55w) 80-90 rpm
• Cool down 10 min @ 75-55% (75-55w) 80-90 rpm