Tempo

3x6' Z3 <66RPM 120min.total

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 185Popularity

About this workout

This 3x6' Z3 tempo workout is a classic way to build aerobic durability while keeping your efforts controlled and steady, perfect for those mid-week rides where you want to stretch out climbs without breaking down. It's a great foundation for improving your sub-threshold endurance, allowing you to perform better during longer group rides or races.

Rschloes

Workout structure

  • 15 min @ 65% (65w)
  • 2X
    • 6 min @ 83% (83w)
    • 6 min @ 65% (65w)
  • 6 min @ 83% (83w)
  • 75 min @ 65% (65w)