3x6 Threshold

• Cycling
• 52mTime
• 57Stress
• 0.81Intensity
• 40Popularity

About this workout

This 3x6 Threshold workout hones in on your aerobic threshold with sustained efforts at 100% FTP, pushing the limits of your endurance during weekly group rides and time trials. It's a classic staple for building the sustainable power you'll need when the race heats up.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 10 min @ 70% (70w)
• Cooldown 6 min @ 100% (100w)
• 2X
  • 3 min @ 60% (60w)
  • 6 min @ 100% (100w)
• 8 min @ 55% (55w)