tempo

3×6 min at 80% FTP

  • Cycling
  • 42mTime
  • 35Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This workout features a classic tempo set of 3×6 minutes at 80% FTP, perfect for building aerobic durability while keeping effort manageable. It’s an ideal mid-week staple that prepares you for sustained group ride efforts or long climbs without overcooking your legs.

N Agnew

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 52% (52w)
  • 1 min @ 55% (55w)
  • 1 min @ 57% (57w)
  • 1 min @ 60% (60w)
  • 1 min @ 62% (62w)
  • 1 min @ 65% (65w)
  • 1 min @ 67% (67w)
  • 2X
    • 1 min @ 70% (70w)
  • 3X
    • 6 min @ 80% (80w)
    • 4 min @ 60% (60w)
  • 2 min @ 50% (50w)