Anaerobic

3x6+3x3min Thresold Work(Lt1) + Thresold Work(Lt2)

  • Cycling
  • 1h 22mTime
  • 102Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This workout features a solid main set of 3 x 6 minutes at 85% FTP, designed to build your kick for closing gaps and improve lactate tolerance. Perfect for those looking to boost their top-end punch for group rides or race scenarios.

Andre Lopes

Workout structure

  • Warm-Up 15 min @ 70-85% (70-85w)
  • Rest 1 min @ 60% (60w)
  • 5X
    • 30 sec @ 175% (175w)
    • Rest 2 min @ 60% (60w)
  • Cooldown 25 sec @ 69% (69w)
  • 3X
    • 6 min @ 85% (85w)
    • Rest 2 min @ 65% (65w)
  • 3X
    • 3 min @ 100% (100w)
    • Rest 2 min @ 65% (65w)
  • Cooldown 15 min @ 69% (69w)