Threshold

3x6 @105%FTP

  • Cycling
  • 52mTime
  • 64Stress
  • 0.86Intensity
  • 165Popularity

About this workout

This workout features three hard-hitting intervals at 105% FTP, designed to push your sustainable power and define your threshold. Perfect for those weekly group rides or time trials where you need to hold your own against the competition, this session builds the stamina and strength to maintain your pace when it counts.

joakim

Workout structure

  • 10 min @ 50-85% (50-85w)
  • 5 min @ 70% (70w)
  • 3X
    • 6 min @ 105% (105w)
    • 3 min @ 70% (70w)
  • 10 min @ 50% (50w)