3x6 @ 105%

• Cycling
• 38mTime
• 50Stress
• 0.88Intensity
• 125Popularity

About this workout

This workout features three six-minute efforts at 105% FTP, perfect for pushing your limits and solidifying your threshold power for those tough group rides and time trials. It’s a bread-and-butter session that builds the sustainable power you need to hold your pace against the competition.

Workout structure

• 5 min @ 50-75% (50-75w)
• 3X
  • 6 min @ 105% (105w)
  • 5 min @ 50% (50w)