3×6 (1.5 & 0.5) Peak training

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 60Popularity

About this workout

This savage anaerobic workout features 3 sets of high-intensity 90-second efforts at 96% FTP, perfect for building the kick to close gaps and boosting your top-end punch during races. It's a punishing session that will prepare you for those gnarly breakaways and sprint finishes when the competition heats up.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 3X
  • 1:30 min @ 96% (96w)
  • 30 sec @ 144% (144w)
• 4 min @ 72% (72w)
• 3X
  • 1:30 min @ 96% (96w)
  • 30 sec @ 144% (144w)
• 4 min @ 72% (72w)
• 3X
  • 1:30 min @ 96% (96w)
  • 30 sec @ 144% (144w)
• 4 min @ 72% (72w)
• 15 min @ 60% (60w)