3x5x75sec@120%

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 1,873Popularity

About this workout

This workout features a punishing main set of 3 sets of 4 intervals at 120% FTP, designed to push your VO2 max to new heights. Perfect for improving your capacity and power for steep climbs and race kicks, it’s a must-do for serious cyclists looking to elevate their performance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1:15 min @ 120% (120w)
  • 1:45 min @ 60% (60w)
• 1:15 min @ 120% (120w)
• 4:45 min @ 50% (50w)
• 4X
  • 1:15 min @ 120% (120w)
  • 1:45 min @ 60% (60w)
• 1:15 min @ 120% (120w)
• 4:45 min @ 50% (50w)
• 4X
  • 1:15 min @ 120% (120w)
  • 1:45 min @ 60% (60w)
• 1:15 min @ 120% (120w)
• 2:45 min @ 50% (50w)