3x15@85%

• Cycling
• 1h 8mTime
• 71Stress
• 0.79Intensity
• 217Popularity

About this workout

This 3x15 workout offers a solid tempo effort at 85% FTP, perfect for building your aerobic durability without overcooking yourself. It's a bread-and-butter session for mid-week training, helping you sustain a strong pace during group rides or challenging climbs.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 90% (90w)
• 3X
  • 3 min @ 45% (45w)
  • 15 min @ 85% (85w)