3x5x60sec120_Author: Nana40Sport: bikeDuration: 60 minDominant zone: VO2MaxIntensity: 0.85Created: 2023-10-03T15:20:38.303ZUpdated: 2026-04-22T11:02:33.010ZStructure1 min @ 50% (50w)1 min @ 59% (59w)1 min @ 69% (69w)1 min @ 79% (79w)1 min @ 89% (89w)3 min @ 50% (50w)4X1 min @ 119% (119w)2 min @ 59% (59w)1 min @ 119% (119w)5 min @ 50% (50w)4X1 min @ 119% (119w)2 min @ 59% (59w)1 min @ 119% (119w)5 min @ 50% (50w)4X1 min @ 119% (119w)2 min @ 59% (59w)1 min @ 119% (119w)3 min @ 50% (50w)