3x5x60sec120_

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 45Popularity

About this workout

This workout features 3 sets of 4 intervals at 60 seconds each, pushing your limits at 119% FTP to build your aerobic ceiling. A must-have for riders looking to enhance their performance during intense climbs or decisive race moments.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 59% (59w)
• 1 min @ 69% (69w)
• 1 min @ 79% (79w)
• 1 min @ 89% (89w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 119% (119w)
  • 2 min @ 59% (59w)
• 1 min @ 119% (119w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 119% (119w)
  • 2 min @ 59% (59w)
• 1 min @ 119% (119w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 119% (119w)
  • 2 min @ 59% (59w)
• 1 min @ 119% (119w)
• 3 min @ 50% (50w)