3x5x60sec between 120% - 116%

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 30Popularity

About this workout

This VO2 max workout features nine hard-hitting intervals at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those demanding climbs or high-intensity efforts. Ideal for building the stamina and power needed for race kicks and challenging group rides, this session is a must for serious cyclists looking to elevate their performance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 1 min @ 120% (120w)
• 2 min @ 60% (60w)
• 1 min @ 119% (119w)
• 2 min @ 60% (60w)
• 1 min @ 118% (118w)
• 2 min @ 60% (60w)
• 1 min @ 117% (117w)
• 2 min @ 60% (60w)
• 1 min @ 116% (116w)
• 5 min @ 50% (50w)
• 1 min @ 120% (120w)
• 2 min @ 60% (60w)
• 1 min @ 119% (119w)
• 2 min @ 60% (60w)
• 1 min @ 118% (118w)
• 2 min @ 60% (60w)
• 1 min @ 117% (117w)
• 2 min @ 60% (60w)
• 1 min @ 116% (116w)
• 5 min @ 50% (50w)
• 1 min @ 120% (120w)
• 2 min @ 60% (60w)
• 1 min @ 119% (119w)
• 2 min @ 60% (60w)
• 1 min @ 118% (118w)
• 2 min @ 60% (60w)
• 1 min @ 117% (117w)
• 2 min @ 60% (60w)
• 1 min @ 116% (116w)
• 3 min @ 50% (50w)