3x5x60sec@135%

• Cycling
• 1hTime
• 89Stress
• 0.94Intensity
• 21Popularity

About this workout

This savage anaerobic workout features 3 sets of intense 60-second efforts at 135% FTP, pushing your sprinting power and lactate tolerance to new heights. Perfect for sharpening your kick for closing gaps or making those decisive race moves, this session is a must for competitive cyclists looking to refine their top-end punch.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 135% (135w)
  • 2 min @ 60% (60w)
• 1 min @ 135% (135w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 135% (135w)
  • 2 min @ 60% (60w)
• 1 min @ 135% (135w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 135% (135w)
  • 2 min @ 60% (60w)
• 1 min @ 135% (135w)
• 3 min @ 50% (50w)