3x5x60sec@120% - 90min

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 220Popularity

About this workout

This intense VO2 max workout features 3 sets of 4 intervals at 120% FTP, pushing your aerobic ceiling and maximizing your power for when the road kicks up. Perfect for building the endurance needed for race kicks or tough group ride sprints, this session will elevate your performance to the next level.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 10 min @ 50% (50w)
• 7 min @ 60% (60w)