3x5x60sec@120%

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features intense VO2 max intervals that elevate your aerobic ceiling with 3 sets of 4 x 60 seconds at 120% FTP, pushing your limits for those hard race kicks. It's perfect for building the explosive power you need to respond to attacks on climbs or during group rides.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 10 min @ 65% (65w)
• 5 min @ 55% (55w)