3x5x60sec@120%

• Cycling
• 1h 10mTime
• 80Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 3 sets of 4 intervals at 120% FTP, designed to push your aerobic ceiling and build potent power for those steep climbs and race kicks. Perfect for improving your ability to sustain high-intensity efforts, this session is a must for anyone looking to enhance their performance in group rides and time trials.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 3 min @ 50% (50w)
• 10 min @ 50% (50w)