3x5x60/60@120%

• Cycling
• 45mTime
• 62Stress
• 0.91Intensity
• 21Popularity

About this workout

This workout cranks up your aerobic ceiling with three sets of 4 x 60 seconds at a punishing 120% FTP, perfect for developing the capacity to tackle tough climbs and race kicks. A must-do for those looking to sharpen their edge for competitive group rides or time trials.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)