3x5x3´1 @108% Intervaller

• Cycling
• 1h 26mTime
• 121Stress
• 0.92Intensity
• 100Popularity

About this workout

This VO2 max workout features 3 sets of 5 intervals at 108% FTP, pushing your aerobic ceiling to new heights while developing the capacity needed for those tough climbs and race kicks. It's a classic choice for building endurance and speed, making it a perfect addition to your training arsenal alongside traditional grundlagenausdauer sessions.

Workout structure

• 8 min @ 40-75% (40-75w)
• 2 min @ 50% (50w)
• 5X
  • 3 min @ 108% (108w)
  • Rest 1 min @ 45% (45w)
• 4 min @ 50% (50w)
• 5X
  • 3 min @ 108% (108w)
  • Rest 1 min @ 45% (45w)
• 4 min @ 50% (50w)
• 5X
  • 3 min @ 108% (108w)
  • Rest 1 min @ 45% (45w)
• 8 min @ 70-40% (70-40w)