3x5x1min

• Cycling
• 42mTime
• 53Stress
• 0.86Intensity
• 95Popularity

About this workout

This workout features a series of 3 sets of 5 one-minute efforts at 107% FTP, designed to push your aerobic ceiling and develop capacity for those steep climbs or race kicks. Perfect for sharpening your performance in key events or group rides, it’s a solid way to build your VO2 max while getting in a tough but manageable session.

Workout structure

• 5 min @ 67% (67w)
• 5X
  • 1 min @ 107% (107w)
  • Rest 50 sec @ 67% (67w)
• 5 min @ 67% (67w)
• 5X
  • 1 min @ 107% (107w)
  • Rest 50 sec @ 67% (67w)
• 5 min @ 67% (67w)
• 5X
  • 1 min @ 107% (107w)
  • Rest 50 sec @ 67% (67w)