3x5x1minAuthor: shapkoSport: bikeDuration: 43 minDominant zone: VO2MaxIntensity: 0.86Created: 2020-08-18T05:04:06.081ZUpdated: 2026-04-22T10:44:06.731ZStructure5 min @ 67% (67w)5X1 min @ 107% (107w)Rest 50 sec @ 67% (67w)5 min @ 67% (67w)5X1 min @ 107% (107w)Rest 50 sec @ 67% (67w)5 min @ 67% (67w)5X1 min @ 107% (107w)Rest 50 sec @ 67% (67w)