3x5x60sec@120%

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 31KPopularity

About this workout

This workout features a challenging main set of high-intensity intervals designed to push your VO2 max, helping you develop the capacity needed for steep climbs and race kicks. Perfect for those looking to elevate their aerobic ceiling while maintaining a solid pace during group rides or time trials.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 3 min @ 50% (50w)