3x5min

• Cycling
• 49mTime
• 47Stress
• 0.76Intensity
• 25Popularity

About this workout

This classic threshold workout features 3 sets of 5 minutes at 95% FTP, pushing your sustainable power for group rides and time trials. It's a solid way to sharpen your pace while building the endurance needed for those crucial moments in races.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 5 min @ 60% (60w)
• 3X
  • 5 min @ 95% (95w)
  • Rest 3 min @ 50% (50w)
• 5 min @ 55% (55w)