3x5 threshold ints

• Cycling
• 45mTime
• 49Stress
• 0.81Intensity
• 16Popularity

About this workout

This workout features three 5-minute intervals at your threshold, pushing your aerobic ceiling while building the stamina needed for sustained efforts during group rides and time trials. It's a classic way to define your FTP and improve your performance when the pace heats up.

Workout structure

• 14 min @ 40-100% (40-100w)
• 1 min @ 40% (40w)
• 3X
  • 5 min @ 100% (100w)
  • Rest 3 min @ 40% (40w)
• 6 min @ 40% (40w)