5 x 3 threshold

• Cycling
• 1h 2mTime
• 71Stress
• 0.83Intensity
• 45Popularity

About this workout

This 5 x 3 threshold workout pushes your limits with 4 intervals of 3 minutes at 105% FTP, perfect for building the sustainable power you need for TTs and weekly group rides. It's a classic way to define your FTP while sharpening your ability to hold that hard pace when it counts.

Workout structure

• 10 min @ 75% (75w)
• 4X
  • 3 min @ 105% (105w)
  • 3 min @ 50% (50w)
• 3 min @ 105% (105w)
• 25 min @ 75% (75w)