Endurance

3x5' intensive

  • Cycling
  • 45mTime
  • 34Stress
  • 0.67Intensity
  • 60Popularity

About this workout

This steady endurance session features three 5-minute intervals designed to build your aerobic engine. Perfect for mid-week training, it lays the foundation for those longer climbs and keeps your stamina strong for weekend rides.

lumanz

Workout structure

  • 5 min @ 55% (55w)
  • 2X
    • 5 min @ 75% (75w)
    • 10 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)