tempo

3×5-2×10-2×10 90/85/80

  • Cycling
  • 1h 34mTime
  • 93Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This tempo workout features a solid main set of 2 × 10 minutes at 85% FTP, making it a great way to build aerobic endurance while keeping the effort manageable. Perfect for mid-week training, it prepares you for sustained efforts on climbs and helps you hold your pace during longer rides.

Matthew Wisthoff

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 5 min @ 90% (90w)
    • 3 min @ 60% (60w)
  • 2X
    • 10 min @ 85% (85w)
    • 5 min @ 60% (60w)
  • 2X
    • 10 min @ 80% (80w)
    • 5 min @ 60% (60w)
  • 5 min @ 60% (60w)