3x5@115 FTP

• Cycling
• 35mTime
• 52Stress
• 0.94Intensity
• 15Popularity

About this workout

This VO2 max workout features three brutal 5-minute efforts at 115% FTP, perfect for boosting your aerobic ceiling and pushing your limits like a tough FTP test. Ideal for sharpening your performance in group rides and time trials, this session will have you breathing hard and ready to tackle any climb.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 5 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 1 min @ 50% (50w)