3x5'

• Cycling
• 30mTime
• 41Stress
• 0.91Intensity
• 50Popularity

About this workout

This workout features three tough five-minute intervals at 106.9% FTP, pushing your aerobic ceiling and preparing you for those decisive moments in a race or steep climbs. Perfect for building the capacity you need to respond to attacks and maintain speed in critical situations.

Workout structure

• 3X
  • 5 min @ 107% (107w)
  • Rest 5 min @ 54% (54w)