3x5

• Cycling
• 41mTime
• 53Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features two hard-hitting 5-minute intervals at 110% of your FTP, designed to push your aerobic ceiling and build capacity for those steep climbs or race efforts. Perfect for developing the explosive power you need during group rides and time trials, it’s a staple for boosting your VO2 max.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 5 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 5 min @ 110% (110w)
• 10 min @ 60% (60w)