3x5 @ 105%

• Cycling
• 35mTime
• 44Stress
• 0.86Intensity
• 45Popularity

About this workout

This workout features three hard efforts of 5 minutes at 105% of your FTP, designed to boost your sustainable power for weekly group rides and time trials. It's a classic threshold session that sharpens your performance and defines your FTP, making it essential for serious cyclists looking to improve their race-day punch.

Workout structure

• 5 min @ 50-75% (50-75w)
• 3X
  • 5 min @ 105% (105w)
  • 5 min @ 50% (50w)