3x4x6second max

• Cycling
• 49mTime
• 62Stress
• 0.87Intensity
• 161Popularity

About this workout

This workout features a hard-hitting main set of short, intense bursts at 400% FTP to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your anaerobic capacity, it’s a must for race days when you need that top-end punch.

Workout structure

• 10 min @ 53% (53w)
• 4X
  • 6 sec @ 400% (400w)
  • Rest 2 min @ 70% (70w)
• 3 min @ 70% (70w)
• 4X
  • 6 sec @ 400% (400w)
  • Rest 2 min @ 70% (70w)
• 3 min @ 70% (70w)
• 4X
  • 6 sec @ 400% (400w)
  • Rest 2 min @ 70% (70w)
• 8 min @ 70% (70w)