Threshold

3x4x30''

  • Cycling
  • 35mTime
  • 20Stress
  • 0.59Intensity
  • 60Popularity

About this workout

This workout features three sets of 4 × 30-second efforts at 100% FTP, pushing your sustainable power to the limit. It's a classic way to sharpen your race pace and build the endurance needed for those critical moments in group rides and time trials.

Jordy88

Workout structure

  • 1 min @ 40% (40w)
  • 4X
    • 30 sec @ 100% (100w)
    • 1 min @ 30% (30w)
  • 3 min @ 40% (40w)
  • 4X
    • 30 sec @ 100% (100w)
    • 1 min @ 30% (30w)
  • 3 min @ 40% (40w)
  • 4X
    • 30 sec @ 100% (100w)
    • 1 min @ 30% (30w)
  • 10 min @ 50% (50w)